5 episodes of this week's podcast in one:
* Curing Inconsistency (00:56)
* Home Workouts And Training Frequency (29:10)
* Breaking The Carb Stigma (43:23)
* 7 Things I've Learned About Home Workouts (58:12)
* Creating Eating Discipline When Working From Home (01:11:49)
* Macros For Fat Loss, Muscle Gain, And Maintenance (01:31:34)
To register for the COFITPRO training go here:
ironparadisefitness.com/cofit/
And to connect on Instagram go here: @iron_paradise_fitness
