6 episodes of this week's podcast in one:
* How I'm Staying Sane And On Track Through Quarantine (00:56)
* Your Complete Guide To Front And Side Delt Training (23:49)
* Are Refeeds Beneficial For Fat Loss? (01:06:02)
* Are High Or Low Reps Better For Building Muscle? (01:23:22)
* The Importance Of Managing Stress For Health, Fat Loss, & Muscle Gain (01:40:33)
* 6 Practical Ways To Improve Your Cholesterol Levels (01:58:54)
Free downloads and resources:
