Listen

Description

Sweeteners are given a bad wrap in the world of nutrition. But is it deserved. Here's a look at sweeteners and their impact on appetite and weight loss.

Study referenced is Anton et al, 2010 (PMID 20303371).

To donate to the podcast: paypal.me/IronParadiseFitness

FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator

The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching

IG: @iron_paradise_fitness