All 6 episodes of this week's podcast in one:
* Do You Need To Change Exercises Frequently? (00:56)
* Your Blueprint For Losing Belly Fat (13:28)
* Does Fasting Boost Metabolism And Increase Fat Loss? (35:00)
* Can You Increase Rep Tempo To Build More Muscle? (48:04)
* Do Cold Water Baths Affect Your Gains? (01:01:57)
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