6 episodes of this week's podcast in one:
* When Should You Adjust Your Calories? (00:56)
* Breaking Your Emotional Attachment To Scale Weight (19:42)
* Creating A Positive Mindset (38:04)
* Do You Need To Reverse Diet? (55:18)
* The Importance Of Resilience, Discipline, And Mindset (01:15:07)
* Lactose Intolerance (01:49:10)
COFIT-19 Recordings:
