If you’ve ever wondered how to build more strength, endurance, and body awareness outside of pole, this episode is for you. Zen shares her first-hand experience trying Lagree Pilates, a high-intensity, low-impact workout designed to challenge your entire body.
In this short solo episode, Zen talks about:
What Lagree Pilates is and how it compares to traditional Pilates
Why it’s an effective cross-training option for pole dancers
The specific ways it targets strength and stability to support movement
How new workouts can expose weaknesses and help you grow
An invitation for listeners to share other effective full-body training methods
For women over 40, this is a reminder that pole progress doesn’t just happen on the pole—cross-training builds resilience, prevents injury, and helps you stay strong and confident.
Ready to begin? Take a class at your local studio, or download the free GenX Pole Arts Starter Kit to start your journey at home.
Check out the Linktree for links to upcoming workshops, YouTube, and to get the free pole dance starter kit and start your pole journey at home.
Upcoming Workshops:
October 12 – Newburgh, NY
November 8 – Santa Fe, NM
