Does extending healthspan — your years of strength, clarity, and independence — actually extend lifespan?
You’ll learn:
Why healthspan and lifespan are not the same and why the distinction matters
The biological mechanisms that link mobility, metabolic health, and inflammation to survival
What recent trials in older adults reveal about strength training, endurance work, and cognitive resilience
How multimodal interventions (training, nutrition, sleep, stress management) can partially reverse epigenetic aging
Why improving mid-life physical function predicts not just better aging but longer life
The real frontier of longevity: adding more life to the years you already have
