If you struggle with saying no, over-giving, or feeling guilty for having limits, this episode is going to feel like a deep exhale. I’m joined by Love Coach Mariya Graestone, and we get into all things boundaries. The ones you need, the ones you’ve avoided, and the ones that will change your relationships for good.
Mariya breaks down why love is unconditional, but boundaries are not, what “floppy fences” are (and why they drain you), and how her Sliding Gate Technique can help you say no in a way that feels clean, confident, and good in your body. This conversation is honest, funny, and unbelievably freeing. 💖
You can find, like, and follow Mariya on Instagram at Love Coach Mariya, and listen to her podcast Empower Your Compassion wherever you get your podcasts.
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