2025 may not have looked or finished off the way you imagined it would — and that’s okay.
In Episode 41, Recognising Small Wins, we slow things right down and take a gentler look at growth. The kind of growth that often goes unnoticed. The quiet shifts. The small steps. The moments that don’t make noise but still matter deeply.
We talk about how growth isn’t always loud or obvious, and how progress isn’t measured by productivity or how much you “achieved.” Sometimes growth looks like learning to be more compassionate with yourself, showing up on the hard days, setting boundaries, or simply not giving up when things felt heavy.
This episode is a reminder that small wins count and they add up, your likely further along than you think, personal growth often happens beneath the surface, everyday moments are worth celebrating, progress deserves to be viewed with kind, understanding eyes.
If you’ve been feeling like you didn’t do “enough” this year, this episode is for you. Take a breath, soften your expectations, and allow yourself to recognise the quiet strength it took to get here.
You don’t need to prove your growth. You just need to acknowledge. You are worth it and you are enough! I am so proud of you!
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
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