In episode 34, I open up about my journey of stepping into my soft girl era — a season of slowing down, reconnecting with my body, and embracing peace over pressure. As someone who’s always been confident, headstrong, and deeply independent, softness hasn’t always come naturally to me. But lately, I’ve felt a pull to balance my strong, driven energy with more flow, ease, and feminine grace.
Together, we’ll explore what the soft girl era really means, why it can feel so uncomfortable for women who are used to being in control, and the practical ways I’m learning to soften, surrender, and receive.
This conversation is for every woman who’s tired of living in her masculine energy — always achieving, proving, and pushing — and is ready to return home to herself.
In this episode we cover what the soft girl era truly represents. Why being soft doesn’t mean being weak. And discussing how to slow down, reconnect, and lead with your feminine energy. It’s time to release the hustle, romanticize peace, and remember that your softness is your superpower.
This Episode is proudly sponsored and brought to you by East Coast Supplements Huntlee. My go to for all things fitness, health & expert supplement advice! Be sure to use my discount code KFIT online or in store to receive 10% off your purchases today.
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
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Sponsor: East Coast Supplements Huntlee
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