In today’s special anniversary episode, episode 37, we celebrate one whole year of the podcast — a space that has grown into a home for honest stories, real emotions, and raw truth.
Over the past 12 months, this podcast has become a safe space for women to feel seen, supported, and understood. A place where conversations are not only informative, but deeply human — where vulnerability is welcomed and connection is the heart of every episode.
In this reflective celebration, I share the behind-the-scenes journey of building the show from day one — including the self-doubt, the growth, the lessons, and the moments that have shaped me into a stronger, more self-assured woman. We explore how self-confidence, resilience, and trust in my own voice have allowed me to show up week after week to deliver episodes with intention, depth, and purpose.
This episode is a love-letter to every listener who has been here — from the very first play to the most recent download.
Thank you for being part of this space, for listening, and for growing alongside me. This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
This Episode is proudly sponsored and brought to you by East Coast Supplements Huntlee. My go to for all things fitness, health & expert supplement advice! Be sure to use my discount code KFIT online or in store to receive 10% off your purchases today.
If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.
@kfitmindandbody
www.kfitmindandbody.com
Sponsor: East Coast Supplements Huntlee
Shop 1/5 Winepress Road, Branxton NSW 2335
https://eastcoastsupplements.com.
