Running is one of the most popular and accessible forms of exercise — but it also comes with challenges. In this episode, Ryan sits down with Luke to talk all things running: how to manage training loads, the most common injuries, when to see a physio, and what physiotherapists should really be looking for when working with runners. Whether you’re a physio wanting sharper assessment skills or a runner looking to stay injury-free, this episode will give you practical insights to run smarter and recover stronger.
