Our friend Meghan is back on the pod to share the ups and downs of injury, surgery and recovery. Meghan has been running ultras for a few years and practicing yoga for even longer. She suffered a labrum tear and spent several months trying to heal and keep doing what she loves before ultimately getting surgery. Several weeks post operation she is doing great and getting stronger. Through her story, Meghan emphasizes the importance of having a recovery plan, staying active, and being kind to yourself during the healing process and how important it is to take care of both our physical and mental well-being. Her journey offers valuable wisdom and advice for anyone going through a similar situation.