In this episode, Tom Coates and Tom Holland-Pearse discuss the challenges and opportunities that come with the New Year. They reflect on their personal resolutions, the difficulties of maintaining them, and the importance of focusing on values rather than rigid goals. The conversation emphasizes the significance of celebrating progress, overcoming barriers, and adopting a flexible approach to self-improvement as they prepare for 2025.
Keywords: New Year, Resolutions, Mental Health, Therapy, Goals, Values, Change, Self-Improvement, Challenges, Progress
Chapters
00:00 New Year Reflections and Mindfulness
10:16 Challenges of New Year's Resolutions
18:03 Shifting from Goals to Values
24:05 Practical Steps Towards Values
30:49 Navigating Setbacks and Learning
