I am going to california TODAY for my online business!!!!! I am so excited and can’t wait to share the behind the scenes with you guys. SO IF you want to check out what I am doing and how you can be an online health and fitness mentor with me then go follow my teams instagram page www.instagram.com/teamriselifestyle so you can see the backstage look of what being an online health mentor entails & see if its something for you! I am also going to be giving free workouts/meal plans out to you so you can try out the tools that I use daily as well!
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How to separate yourself from toxic relationships:
This could be friendships, family, significant others, co-workers etc…First you have to identify is this person actually toxic for me or am I being triggered by something they have/do etc…..
Sometimes in college I was triggered by some girls because they were so confident and proud of their bodies and would eat things without any care in the world. THAT would trigger me - why? Because they were mirroring back my biggest desires for myself. I was so insecure, I wasn't confident, I was struggling with eating disorders and body image. So BASICALLY I would get jealous of them or angry at them for no reason because I was being triggered.
TOXIC relationships are ones that make you feel:
Less than, you feel judged or used, you feel like you’re always apologizing or tip-toeing around them because you don't want to upset them or you feel like you can never be ENOUGH for that person, you’re always pushed to the side or forgotten. You Are always reaching out to them and they don’t come to you, you are sharing your thoughts/feelings/personal life and they don’t share anything with you.
I had a relationship in highschool where I was always the one who was never doing ENOUGH: I will always remember him telling me “you have to prove to me you love me, you aren’t doing enough.” I even sent flowers to this guy totally regret doing that down but...still….I was desperate to have him love him back and he didn’t but it was that type of relationship that was so toxic for me.
Keep listening to get my tips! :)
