You are doing SO good and staying on track until you walk into your works conference room and there lies fresh baked chocolate chip cookies, yummy cupcakes and brownies, oh and maybe a few jelly filled donuts with chocolate frosting and sprinkles. Then you get word there is a holiday work party that weekend, chilli, dips, pies, mac and cheese and ALL THE THINGS YOU LOVE. What is one night you try to say justifying your reasoning for wanting to go binge on all the food.
GIRLFRIEND, I see you. I hear you. It is a struggle this time of year but you don’t have to let it de-rail your whole year of hard work to wake up January 1st feeling worse than you did the year before…… Let’s stop this cycle and don’t let those cookies SLAY your progress.
