Artificial intelligence is transforming personalized nutrition by analyzing data like genetic markers, blood tests, and lifestyle factors.
AI tools offer tailored dietary recommendations, but they work best when paired with human expertise and a focus on sustainable habits.
Philip (@witsandweights) explains how to balance AI-based information with real-world practice, nutrition, training, and human-based coaching.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
Further listening (from Wits & Weights):
Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?
--
References:
Study on AI applications in personalized nutrition
