Visceral fat is more than just a hidden health threat—it’s also linked to an increased risk of Alzheimer’s disease. A recent study highlights how inflammation and insulin resistance caused by visceral fat contribute to cognitive decline.
Philip (@witsandweights) shares strategies to reduce visceral fat and protect your brain health. Start the new year with a focus on both body and mind.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025
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