New research ranks pork fat, or lard, among the world’s most nutritious foods, thanks to its high unsaturated fat content and essential nutrients.
While lard can be part of a balanced diet, it also has a fairly high saturated fat content. So what do we do with this information?
Philip (@witsandweights) explains how to incorporate lard wisely without overindulging.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
Macros Aren’t Enough – Flexible Dieting vs. IIFYM
Why Macros Might Be All You Need to Streamline Your Nutrition
Eat More of THESE Mood-Boosting Foods for Everyday Happiness
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References:
Study ranking pork fat among the top 100 most nutritious foods
