Dietary interventions are critical for managing inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis. Research highlights the importance of avoiding processed foods, eating nutrient-dense meals, and identifying individual triggers.
Philip (@witsandweights) shares evidence-based strategies for improving gut health and reducing inflammation to complement medical treatments for IBD.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle
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References:
Dietary interventions for inflammatory bowel disease
