Is beef tallow better than seed oils for cooking, or does the science favor polyunsaturated fats?
Philip (@witsandweights) unpacks the evidence for each side, covering topics like stability at high temperatures, omega-6 concerns, and saturated fat myths.
Learn how to choose cooking fats that fit your health goals.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
Seed Oils Aren't Evil and the Haters Are Mad About It
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References:
Health effects of unsaturated fats and seed oils
