Is frozen fruit as nutritious as fresh?
Research shows that frozen fruit often retains more nutrients due to being frozen at peak ripeness. It’s also a cost-effective and convenient option.
Philip (@witsandweights) breaks down the benefits and trade-offs of fresh and frozen fruit, helping you decide which is best for your meals.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets)
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References:
Nutritional comparison of fresh and frozen fruit
