Your diet is one of the most powerful tools for supporting brain health. A recent study in Nature highlights how antioxidants, healthy fats, and key vitamins can improve memory, focus, and mental well-being while reducing the risk of cognitive decline.
Philip (@witsandweights) shares how foods like berries, fatty fish, and leafy greens can protect your brain and offers practical tips for incorporating these brain-boosting nutrients into your meals.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
Why Some People Stay Lean Without Trying (The Genetics of Fat Loss)
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