Beans are making a comeback as one of the most affordable and nutrient-dense foods available.
Packed with protein and fiber, they promote gut health, reduce inflammation, and support weight management.
Philip (@witsandweights) discusses the health benefits of beans, how to minimize digestive discomfort, and practical ways to incorporate them into your meals.
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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Further listening (from Wits & Weights):
What the Heck are Sweet Proteins?
Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
Is Excess Protein Turned Into Sugar and Fat?
Collagen Protein Does NOT Build Muscle
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References:
Rising popularity of beans and their nutritional benefits
