Description

And why should you do it?!

This week we dive into the topic of cycle syncing which if it's completely new to you - get ready to have your mind blown.

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We chat;

• WTF is Cycle Syncing?

• The benefits of Cycle Syncing.

• Each phase of your menstrual cycle.

• Which hormones are doing what & when.

• How to support your lifestyle - nutrition, exercise, mindset hacks.

• What all this has to do with Feminine Flo.

• Where you can start.

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📧 Connect with me here; 

hello@jenkavanagh.ie

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

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So much LOVE & remember - You Are Enough 😘💜