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Connect with Coach Q
1:1 Online Coaching with Coach Q
On this week's Wellness Wednesday episode, Evan introduces the Elemental Evan listeners to Movement Expert/Health and Wellness Coach Quinton Alexander aka Q. In this episode Q shares his story behind his health journey and how he developed his personal movement practice. Q gives extremely useful tips for people who are:
-New to working out/building a movement practice
-Looking to workout for longevity
-Trying to lose weight
-Wanting to diversify their types of exercise
Q has developed his practice and coaching skills over many years and shares his diverse knowledge on movement with everyone tuning in to the show. If you have been wanting to improve your movement practice either with weights or just calisthenics, or maybe even just find your way into a gym for the first time, then this is the episode for you.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
