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On this week's Wellness Wednesday episode, Evan shares 4 major takeaways from his 30 days of meditation challenge. While Evan has been practicing mediation for over 5 years now, he decided to challenge himself to 30 minute meditations every morning for 30 days. As with many things in health consistency is key, and meditation is no different. When we are consistent with a health practice the results begin to show. Evan found that with doing 30 days of meditation his stress levels were improved, he was more calm and less likely to be triggered, and felt a sense of control in his thoughts and emotions. In this episode Evan will break down his four big takeaways with you and hopefully inspire you to start or continue your meditation practice.
As always, connect to your elements and do everything with good intentions.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
