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In this week's Wellness Wednesday episode, Evan maps out the best days for women to workout in relation to their menstrual cycle. Hormones fluctuate throughout the menstrual cycle which can cause changes not only in areas associated with reproduction, but can also cause changes all throughout the body. From being insulin sensitive to properly processing cortisol, estrogen and progesterone can have some major impacts on physical performance.
Having a better understanding of what is happening during different phases of the menstrual cycle can help you make better decisions on when to have intense workouts, when to have a light restorative workout, and when to simply give your body a rest.
As with anything you know your body better than anyone else. So, remember to use this episode as a guideline but ultimately listen to your body and do what feels best for you.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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