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In this week's Wellness Wednesday episode, Evan breaks down the term N.E.A.T. If you are unfamiliar with this term, then calorie burning activities you do in a day aside from intentional forms of exercise. N.E.A.T. has shown great promise in combating obesity and with controlling weight gain.
In the past, our levels of N.E.A.T. would naturally be higher due to lack of technology such as transportation, washing machines, dish washers, and automatic lawn mowers. As we continue to find ways to demand less of our bodies, our level of N.E.A.T. decreases. This can have some serious repercussions later on in life.
Make sure to tune in to this episode to learn all about what N.E.A.T. is, how important it is for our health, and how we can increase our levels of N.E.A.T.
Do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
