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Email: elemental.evanhw@gmail.com
In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.
00:00 Introduction and Podcast Goals
00:30 Reflecting on 2024 and Health Gadgets
04:31 The Basics of Health: Get Outside
07:20 The Basics of Health: Movement
09:33 The Basics of Health: Hydration
13:04 The Basics of Health: Sleep
16:50 The Basics of Health: Breath Work and Meditation
18:36 The Basics of Health: Diet
26:08 Conclusion and Final Thoughts
