Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.
We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored.
The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you’re curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking.
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Additional Resources:
✔️Website: https://mydry30.com
✔️App Store: https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788
✔️Google Play:
✔️Instagram: https://www.instagram.com/mydry30app
Timestamps & Topics Covered:
00:00 Welcome to the Elemental Evan Podcast
01:17 The Role of Hypnotherapy in Alcohol Moderation
02:37 Personal Perspectives on Alcohol
05:12 How Social Pressures Influence Drinking Habits
08:44 Setting Boundaries in Alcohol-Related Situations
13:50 Recognizing Triggers & Building New Habits
20:40 Inside the My Dry 30 Program
22:56 How Hypnotherapy Rewires the Brain
25:57 Using Movement Therapy for Emotional Release
28:29 Mind-Body Connection & Alcohol Consumption
31:49 Overcoming Fear & Embracing Lifestyle Changes
38:21 Navigating Alcohol-Free Socializing
45:11 Assessing Your Relationship with Alcohol
49:21 Final Thoughts & Encouragement
Connect with Us:
Instagram: @elementalevan
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
