Supplements and Resources:
š Lineageās Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.
šKokoraās Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!
šAddictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!
Episode Summary:
In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.
What We Cover in This Episode:
Why fasting impacts women differently across hormonal phases
Fasting as a stressor-and how to work with, not against, your biology
Different fasting strategies: intermittent, extended, and fasting mimicking diets
The science behind FMD and how it helps preserve muscle and balance hormones
How to properly break a fast with low-glycemic and gentle foods
Fasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and more
ProLon and L-Nutra: Clinically tested kits that simplify fasting mimicking
Autophagy, stem cell activation, and longevity benefits of FMD
Health tests and biofeedback to track progress pre- and post-fasting
Why fasting isnāt just about food, but also sleep, movement, and stress management
Resources & Mentions:
š ProLon FMD KitsĀ
š L-Nutra FMD KitsĀ
Support the Show:Final Thoughts:
ā Subscribe, rate, and review if you found value in this episode.
Ā ā Share with a friend whoās curious about fasting and hormone health.Ā
ā Connect with Evan on Instagram and Youtube @ Elemental Evan
Fasting isnāt just a wellness trendāitās a science-backed lifestyle practice that, when personalized, can elevate a womanās energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.
Timestamps:
00:32 Understanding the Phases of a Woman's Life
01:31 Managing Stress and Fasting
03:23 Fasting Mimicking Diet Explained
07:34 Autophagy and Cellular Repair
10:12 Stem Cell Activation and Fasting
12:14 Personal Experiences with Fasting
17:27 Breaking a Fast: Best Practices
21:24 Fasting Across Different Life Stages
30:19 Muscle Maintenance and Fasting
32:35 Introduction to Fasting Mimicking Diet
32:59 Personal Experiences with Fasting
33:21 Digestive Benefits of Fasting
33:54 Clinical Trials and Digestive Health
35:45 Weight Loss and Metabolic Health
37:20 Skin Health and Biological Age
38:31 Liver Health and Fasting
43:27 How to Start a Fasting Mimicking Diet
44:03 Recommended Companies and Kits
50:10 Tracking Results and Tests
56:31 Final Thoughts and Conclusion
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
