Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.
What to Expect:
Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.
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Time Stamps:
00:00 – Welcome & In-Person Setup
01:03 – Meet Alex: Karate, Brazil, and Early Influences
03:22 – Competing in Karate & Transition to Kinesiology
06:03 – Moving to the US, Back Injury, and Recovery
08:41 – Rehab Journey: From Surgery to Running Again
11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict
14:40 – Returning to Health: The “Aha” Moment
17:20 – Change, Motivation, and Self-Reflection
19:33 – Creatine Study: Science, Results, and Supplementation
23:00 – Listening to Your Body & Health Wisdom
24:30 – Sponsor Break: Lineage Provisions
25:30 – Learning Through Trial and Error
26:30 – Brazilian Mindset: Kindness, Grit, and Community
29:00 – Community in Brazil vs. US
31:00 – Building Muscle & “Toning” Myths for Women
34:00 – Genetics, Body Types, and Training Approaches
36:00 – High Reps vs. Heavy Weights: What Works?
38:00 – Mobility, Yoga, and Diversifying Movement
41:00 – Sciatica, Back Pain, and Simple Solutions
44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability
48:00 – Meditation, Mindfulness, and Self-Reflection Practices
52:00 – Food Quality: US vs. Abroad, and Eating for Health
56:00 – Open-Air Markets, Food Origins, and Respecting Food
59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners
1:04:00 – Connect with Alex & Closing Thoughts
Connect with Alex:
Instagram: @ateamalex
YouTube: A Team Fitness
Website: ateam-fitness.com
Thank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms.
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
