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This week's mini episode is all about hacking your sleep to make sure that you make the most out of those 6.5 to 8 hours each night. In this mini episode Evan provides 5 easy tips that you can start implementing tonight. Sleep is one of the major aspects of our health, yet most of us aren't getting appropriate amounts of it. While it's easier than ever to mess up your sleep and circadian rhythm, Evan will provide you with the knowledge and tools to get your circadian rhythm and sleep back on track and thus, improve your overall health. This episode is packed with great information and is a must listen. Enjoy, and start the path to better sleep.
Do everything with good intentions and connect to your elements!
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
