In this episode, Evan covers just how important breath is, and why breath is the energy of life. Aside from keeping you alive, breath does a slew of other functions in the body such as aiding in communication along the vagus nerve, and allowing us to get a better night's rest. Evan Covers what the proper forms of breathing are, why you should be breathing through your nose and not your mouth, and the specific breathing techniques that Evan uses everyday. For reference, Evan refers to and utilizes the book Breath: The New Science of a Lost Art by James Nestor as well as his own teachings from his Universal Yoga teacher Andre Lappa. Be sure to tune into this episode as you won’t want to miss a minute of the information covered!
References:
Book: Breath: The New Science of a Lost Art by James Nestor.
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=pd_bxgy_img_2/133-7403376-0819335?pd_rd_w=rI1L2&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=GE4TN012489SK8Y931PA&pd_rd_r=1ee1fcd9-9d3a-4560-91b3-d418784eb62e&pd_rd_wg=TwJAQ&pd_rd_i=0735213615&psc=1
Wim Hoff Experiment.
https://www.wimhofmethod.com/uploads/kcfinder/files/PNAS.pdf
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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Elemental Evan Instagram
https://www.instagram.com/elemental_evan/
Elemental Evan Facebook
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Earth and Air AcroYoga Beginner's Course
https://earthandair.teachable.com
Earth and Air AcroYoga Website
https://www.earthandairacro.com
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
