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On this week's Wellness Wednesday episode, Evan's joined by the host of the Get Lean Eat Clean Podcast Brian Gryn. Brian is not only the host of his awesome podcast but, he's also a wellness coach, author, and movement specialist. After noticing the amazing results produced through fasting in one of his clients, Brian began his own fasting journey. To his surprise he not only gained health benefits, but mental benefits as well.
Brian's and Evan found tons of common ground when it came to fasting, and more specifically in what's considered truly healthy for each individual. Brian and Evan dive deep into how to fast, why you should fast, and what kind of fast you should be doing. Finding an approach to health that's not dogmatic was at the core of today's episode and is extremely important when it comes to individual health needs.
You don't want to miss the amazing information in todays episode and the chance to hear fasting advice from two long time practitioners. Catch this episode on Youtube, subscribe, follow, and leave a review if you've found any benefit from today's episode.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem...
