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Introduction to Breath Work Course
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In this week's Wellness Wednesday episode, Evan covers the last of the essential elements, air. Air just as the other 3 essential elements is crucial for life and survival. Connecting to the air element can both help to energize the body and bring it in to a resting state. Air teaches us to let go of that which is holding us back and to bring awareness to the health of our respiratory system. One of the main ways Evan enjoys connecting to the air element is through his breath work. Breath work is a great way to improve the health of your respiratory system, the health of your nervous system, and your overall health and wellbeing. Learn why connecting to the air element is crucial to your health and how these four essential elements can drastically change your health and help you to perform at your highest level.
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
