In this episode of the Elemental Evan Show, I cover what the general health guidelines for a modern world are, and the best ways to maintain your wellbeing. There's a ton of contradictory advice out there about what's considered healthy and what's considered not healthy. However, there are a few staple pieces of advice that are generally agreed upon in all spectrums of health and wellness. These topics include:
-Hydration
-Exercise
-Eating more Vegetables and Fruits
-Eating less Fast Food
-At what Times are you Eating
-Mindfulness and Meditation
-Better Relationships
-Better Sleep
Get ready for a deep dive into these topics as Evan delivered scientific research on why these are important topics of health and wellness, and what steps you can take today to improve these areas of your life.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services, Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References:
-EWG Dirty Dozen list
https://www.ewg.org/foodnews/dirty-dozen.php
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
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Elemental Evan Instagram
https://www.instagram.com/elemental_evan/
Elemental Evan Facebook
https://www.facebook.com/ElementalEvan/?ref=pages_you_manage
Earth and Air AcroYoga Beginner's Course
https://earthandair.teachable.com
Earth and Air AcroYoga Website
https://www.earthandairacro.com
