Monolog Elen Jones
Dyma Elen Jones, aelod o CFfI Ynys Môn, yn siarad am ei phrofiadau hi tra'n dioddef o iechyd meddwl gwael a pham dechrau ysgrifennu blogiau a recordio flogiau yn sôn am eu profiadau.
Gyda hithau'n Wythnos Ymwybyddiaeth Iechyd Meddwl, dyma'r amser perffaith i rannu podlediadu gan unigolyn ysbrydioledig sy'n ceisio cynnig cymorth i eraill sydd mewn sefyllfa debyg.
Felly dyma Elen Jones, yn siarad am ei phrofiadau hi a iechyd meddwl a 'top tips' ar sut i wylio ar ol eich iechyd meddwl yn ystod y pandemig covid-19.
Diolch yn fawr i Elen Jones am gyfrannu a diolch o galon am fod mor agored ynglyn a'r pwnc a'n barod i rannu ei phrofiadau.
Elen Jones' monologue
Elen Jones, a member of Ynys Môn YFC, talks about her experiences while suffering from poor mental health and why she started writing blogs and recording vlogs about her experiences.
With it being Mental Health Awareness Week, now is the perfect time to share a podcast from an inspirational individual who is trying to help others in a similar situation.
So here's Elen Jones talking about her experiences with mental health and top tips on how to look after your mental health during the covid-19 pandemic.
Many thanks to Elen Jones for contributing and a big thank you for being so open about the subject and willing to share your experiences.
