Luke and Rachel might be the strongest cycling couple in LA. Despite being incredibly friendly and unassuming, they strike fear into all who see them on a group ride. I'm a big fan.
GUEST LINKS
Instagram (@luke_palter) https://www.instagram.com/luke_palter/
Instagram (@rachel_lauren1) https://www.instagram.com/rachel_lauren1/
YouTube (@chin_cam) https://www.youtube.com/@chin_cam
Strava (Luke) https://www.strava.com/athletes/54942606
Strava (Rachel) https://www.strava.com/athletes/23825481
Got a question? Follow the podcast’s Instagram stories to call in: https://www.instagram.com/howtodropyourfriends/
00:00 Intro
00:42 Nerdy camera stuff
02:15 Introducing Luke and Rachel
03:14 Starting the hunt for KOM/QOMs
06:05 Zwift racing
15:50 Mitch vs Hambini
17:57 Listener Question: What's your favorite segment regardless of the result?
22:55 How many Strava Crowns do you have?
26:02 Is drafting okay when going for a QOM/KOM?
33:26 Listener Question: What was your most challenging QOM/KOM?
39:02 Mitch's worst trophy
40:09 Is it okay to wear club clothes without training at the club?
41:44 Aero or Lightweight bike?
45:20 What's your ideal segment length?
53:30 Are you going back to reclaim the crowns you lost?
59:05 Goals for the new year
1:03:32 Cycling Court: How do you Pronounce KOM/QOM?
