In this episode of 1% Bttr, we’re diving deep into mindfulness—the practice of being fully present in the moment. In today’s world, distractions are everywhere, making it harder than ever to focus, connect, and make clear decisions. But learning to tune into the here and now can lead to better choices, deeper relationships, and a greater sense of peace.
I’ll share how mindfulness played a crucial role in my brain surgery recovery, helping me manage anxiety, stay grounded, and build resilience. I’ll also break down how it’s transformed my leadership style, allowing me to listen better, make clearer decisions, and manage stress more effectively.
🔹 You’ll Learn:
✔️ What mindfulness really is and why it matters
✔️ How mindfulness helped me through brain surgery and recovery
✔️ How being present makes you a better leader and decision-maker
✔️ Simple mindfulness exercises you can practice daily
✔️ The science-backed benefits of mindfulness in work and life
If you’ve ever felt overwhelmed, distracted, or stuck in a cycle of stress, this episode will give you practical tools to regain focus and take control of your mindset.
🎧 Tune in now and start building a mindfulness practice that will change your life—1% at a time.
