In Episode 4 of the 1% Bttr podcast, we explore how movement is more than just fitness—it’s a form of medicine for both the body and the mind. Did you know that just 150 minutes of moderate exercise per week can extend life expectancy by up to five years? Or that regular movement can reduce symptoms of anxiety and depression by up to 50%?
Chuck shares his personal recovery journey after brain surgery, where exercise became a cornerstone for healing, resilience, and mental clarity. He also dives into the science behind how movement boosts endorphins, reduces stress, and even grows new brain cells for sharper thinking and better focus.
This episode is packed with actionable insights, from strategies for integrating movement into busy schedules to the profound benefits of small, consistent actions like daily walks, stretching, or quick workouts. Whether you’re looking to bounce back from a health scare or simply sharpen your mind and body, this episode will inspire you to make movement a daily priority—and improve 1% every day.
So, how will you make movement part of your routine today? Your future self will thank you.
