In Episode 7 of the 1% Bttr podcast, Chuck explores the surprising link between rest and productivity. Sharing insights from his own recovery after brain surgery, Chuck explains how intentional rest can enhance focus, boost creativity, and prevent burnout.
This episode covers:
• How rest fuels performance and prevents burnout
• Science-backed benefits of breaks, like 34% improved productivity
• Practical strategies, including micro-breaks and the Pomodoro Technique.
Discover how to work smarter, not harder, by incorporating rest into your daily routine. If this episode resonates, share it with someone who needs to hear it—and keep striving to be 1% better every day.
