In this episode, Cole dives into how social media and modern technology can manipulate your reality and drain your motivation. He shares actionable strategies to break free from unproductive habits and create protocols that support long-term growth and well-being. Cole emphasizes the importance of limiting certain activities to preserve your dopamine for what truly matters and explores the role of sunlight and cortisol in optimizing energy and motivation. Learn why delaying caffeine intake after waking can help prevent energy crashes and hear practical tips for reclaiming control of your reality. Tune in to start building habits that align with your best self, and stay tuned for the next episode on sleep optimization and the science of dopamine.
