In this episode, Cole delves into how our environment shapes our habits, mindset, and overall mental state. He explains how specific places and objects can subconsciously trigger emotions and behaviors, both positive and negative. By altering our surroundings, we can create cues to recognize and break free from automated routines, replacing them with healthier habits like incorporating cold showers into a morning ritual. Cole emphasizes the importance of becoming aware of these associations to take control of our reality and influence our lives for the better. Tune in to learn how small changes in your environment can lead to meaningful transformations in your habits and mindset.
