In this episode, Cole explores how to shift from being a passive consumer on social media to an intentional creator. He discusses the importance of self-awareness and how the content you consume shapes your thoughts and actions. Cole shares actionable tips like rearranging your phone apps, deleting unnecessary ones, unfollowing unhelpful accounts, and using tools like grayscale mode to reduce distractions. By taking control of your social media habits, you can gain clarity on your goals and build a path toward success. This episode is a guide to breaking free from harmful habits and elevating your life.