In this episode, Cole takes a hard look at the hidden consequences of alcohol consumption and social media overuse during high school years. He reflects on how these habits can harm brain development, disrupt sleep, and undermine motivation and long-term goals. Sharing personal experiences and insights, Cole emphasizes why these activities offer little return on investment for your health and success. This episode highlights the importance of self-reflection, understanding your choices, and prioritizing a lifestyle that supports your growth. Tune in for practical advice to make healthier, more authentic decisions for a better future.
--------- EPISODE CHAPTERS ---------
(0:00:00) - Avoiding Alcohol in High School
(0:07:25) - Avoiding Time Wasters in High School
(0:14:02) - The Importance of Prioritizing Sleep
