In this episode, Cole discusses the importance of protecting your dopamine reward system and how engaging in too many high-stimulation activities can harm long-term success and happiness. He shares personal insights from his relationship with his long-distance girlfriend, Sydney, and explains how limiting overly exciting experiences helps maintain a healthy dopamine baseline, benefiting both their relationship and individual growth. Cole dives into the neuroscience behind dopamine, drawing on expertise from Dr. Andrew Huberman and insights from his team member, Will. He explains how overstimulation can reduce enjoyment of simple pleasures and hinder focus on essential tasks. By understanding how dopamine impacts shared experiences, couples can cultivate deeper connection and fulfillment. Tune in to learn practical strategies for optimizing your life and relationships through better awareness of your dopamine system
