In this episode, Cole shares five daily productivity hacks that help him maximize time and efficiency: waking up early, delaying responses to texts, avoiding social media for pleasure, practicing intermittent fasting, and relying on a calendar or schedule. He dives into the neuroscience behind focus and goal achievement, offering insights into how these strategies can transform your routine. Cole reminds listeners that progress takes time and mistakes are part of the journey. Tune in to learn practical tips to optimize your time, enhance focus, and grow every day.
