In this episode, Cole dives into the science of dopamine and its impact on motivation, exploring how high-dopamine activities like vaping, video games, and porn can disrupt our internal reward systems. He shares personal insights into how these habits can lead to peaks and crashes that drain energy and drive. Cole also discusses the role of biology, including dopamine and adrenaline, in shaping our focus and productivity. Tune in to gain a deeper understanding of the underlying causes of low motivation and prepare for the next episode, where Cole will offer practical strategies to reclaim control and boost your drive.
